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Real bodies. Real science. Real results.

I'm Muhammed Ibrahim, NASM Certified Personal Trainer & Nutrition Coach. I build evidence-based online training and nutrition programs that change how you look, perform and feel, and that last.

Book a Free Consultation BBH Body Fat Calculator Explore Programs
  • 1000+Clients coached
  • NASM CPT
  • NASM CNC
  • Weekly check-ins
Hima training with heavy weights
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Heavy day, BuiltByHimaNASM CPT · CNC
My story

Discipline built my body. Science built the method.

Clients coached
1000+
Day transformation
90
Days between reviews
7
NASM certifications
2
Hima lifting heavy weights in the gym
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The gym floor, where it started

“Discipline outlasts motivation. Every single time.”

Hima, founder of BuiltByHima

  1. 01

    The transformation

    Before I coached anyone, I had to rebuild myself, one session, one meal and one week at a time. I know what the start feels like.

  2. 02

    The discipline

    The gym taught me what motivation never could: the days you don't feel like showing up are the days that change you.

  3. 03

    The science

    I earned my NASM Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) credentials to replace guesswork with evidence.

  4. 04

    BuiltByHima

    Today I coach clients online and have guided more than 1000 people to their strongest body and mind, with programs that are personal, measurable and built to last.

NASM Certified Personal Trainer NASM Certified Nutrition Coach
Muhammed coaching a client through a dumbbell press
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1-on-1 coaching session
The BuiltByHima Method

Three pillars.
Zero guesswork.

Every program runs on the same three systems, adjusted every week to how your body actually responds.

Personalized Training

Programs built around your lifestyle, schedule, equipment and goals, with progressive overload you can track.

  • Gym or home
  • Progressive overload
  • Technique cues

Tailored Nutrition

Science-based plans for sustainable fat loss and muscle gain, built from foods you already enjoy.

  • Macro targets
  • Flexible meals
  • No crash diets

Coaching & Accountability

Weekly reviews, adaptive adjustments and direct support, so you never lose momentum between check-ins.

  • Weekly reviews
  • Adaptive plans
  • Direct support
Hima demonstrating a cable exercise to a client
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Technique first
Muhammed training on a plate-loaded row
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Progressive overload
Hima guiding a client through a cable movement
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Hands-on sessions
Hima training outdoors on a pull-up rig
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Training outdoors
Coaching packages

Pick your path.

Three ways to work with me. Every package starts with an assessment of your goals, history and lifestyle.

1-on-1 OnlineMost complete

90-Day Transformation

Full coaching across training, nutrition and accountability, for a complete physical change.

90Day program
  • Fully personalized workout plan
  • Nutrition adjusted every week
  • Progress reviews every 7 days
  • 24/7 direct communication
  • Occasional in-person check-ups where possible
Apply for Coaching
Nutrition only

Nutrition Coaching

For people who already train and want their nutrition handled properly.

1:1Nutritionist
  • Custom macro & meal strategy
  • Weekly dietary adjustments
  • Foods that fit your culture and lifestyle
  • Regular accountability check-ins
Start Nutrition Plan
Athletes

Athlete Performance

Sport-specific programming for athletes who want to be faster, stronger and more powerful.

S&CPerformance
  • Strength & conditioning for speed, agility and power
  • Performance fueling strategy
  • Advanced metric tracking
  • Competition prep
Book Athlete Consult

Not sure which fits? Message me on WhatsApp and I'll recommend one.

Free fitness tools

Know your numbers.

The same calculations I use with clients. Get your results, then download them as a branded PDF report.

BBH Body Fat Calculator

Estimate your body fat with a tape measure

Gender
cm
cm
Just below the Adam's apple
cm
Men: at the navel · Women: narrowest point
Estimated body fat
0%
—
Fat mass —Lean mass —

BBH Daily Calorie Intake Calculator

Your daily calories for fat loss, maintenance and muscle gain

Gender
yrs
cm
Training sessions per week
Maintenance calories
0kcal
—
Fat loss—kcal / day
Maintain—kcal / day
Muscle gain—+10% lean bulk
BMR — kcalProtein — g / day
Your fitness report

Take your numbers with you.

A clean BuiltByHima PDF with your inputs, results and calorie targets. Bring it to your first coaching call.

Body fat Calories
Complete at least one calculator to unlock your report.
Client transformations

Proof, not promises.

More than 1000+ clients coached online. Here are a few of them, and every one started with the same first check-in.

Client before and after: 72 kg at 17.1% body fat to 62.7 kg at 6.8% body fat in 8 weeks
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8-week cut17.1% → 6.8% BF
BBH client 02 before and after transformation
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Client 02BBH result
BBH client 03 before and after transformation
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Client 03BBH result
BBH client 04 before and after transformation
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Client 04BBH result
BBH client 05 before and after transformation
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Client 05BBH result
BBH client 06 before and after transformation
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Client 06BBH result
BBH client 07 before and after transformation
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Client 07BBH result
BBH client 08 before and after transformation
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Client 08BBH result
BBH client 09 before and after transformation
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Client 09BBH result
1 / 9

Client feedback

“His constant follow-up and genuine care make a real difference. The program is challenging yet balanced, and it keeps me consistent and confident.”
AhmedOnline Coaching
“I trained online with Captain Hema and reached my goal, even better than I expected. He was always there whenever I needed help.”
MahmoudOnline Coaching
“He built my training and nutrition around a busy schedule, with results that never felt restrictive. His follow-up and regular adjustments set him apart.”
YoussefOnline Coaching
1 / 3
Your move

Let's get
you built.

Send me a message with your goal. You'll get an honest answer about which program fits you and what to expect.

Start Your Transformation Email Hima
WhatsApp+20 106 999 7890 Emailbuiltbyhima@gmail.com Instagram@builtbyhima TikTok@builtbyhima YouTube@builtbyhima